June 14 – 20

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    Rachel Koroscil
    Keymaster

    HOUSEKEEPING:

    • We have tweaked the training pods for the next 2 weeks
    • The June 28th week is a mix of spring and summer workouts with some morning and afternoon workouts.
    • The next STUR is this Thursday (17th)
    • The 3000 meters run on the track will either be on June 21st or June 26th.
    • We will start running 5-8km cross country time trials about once a month. The first one is scheduled for June 30th at 2pm at the CNC

    UPDATED PODS:

    See XC Forum for new pods.

    Monday (14):

    Rest for all after the bike camp. Great work everyone!

    Tuesday (15):

    Primo-Supremo Scatt Sessions Begin 

    Sign Up Here: https://docs.google.com/spreadsheets/d/1kUClDD6l1dWj4jD1JL5UJBdh9uaBma2lIgxd-CUEg1M/edit?usp=sharing

    Supremo

    Strength with Chelsea in the gym.

    IMPORTANT:
    * You must wear a mask in the gym
    * You need to use clean, dry shoes
    * You must fill in the waivers ahead of time, signed by a parent. Check your TP for links.

    See XC Forum for Times and Details.

    Wednesday (16):
    Primo only

    Strength at Riverside Park with Matt and Stu. Bring your strength kit.

    See XC Forum for times and details.

    Thursday (17):
    Multi-Primo-Supremo

    445-600. STUR. We will post more details on XC Forum Tuesday including the start list.

    Saturday (19): 

    Biathlon Run Combo + Static Shooting 10:45-12:45.

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