[Rachel Koroscil]

HOUSEKEEPING:

• We have tweaked the training pods for the next 2 weeks
• The June 28th week is a mix of spring and summer workouts with some morning and afternoon workouts.
• The next STUR is this Thursday (17th)
• The 3000 meters run on the track will either be on June 21st or June 26th.
• We will start running 5-8km cross country time trials about once a month. The first one is scheduled for June 30th at 2pm at the CNC

UPDATED PODS:

See XC Forum for new pods.

Monday (14):

Rest for all after the bike camp. Great work everyone!

Tuesday (15):

Primo-Supremo Scatt Sessions Begin 

Sign Up Here: https://docs.google.com/spreadsheets/d/1kUClDD6l1dWj4jD1JL5UJBdh9uaBma2lIgxd-CUEg1M/edit?usp=sharing

Supremo

Strength with Chelsea in the gym.

IMPORTANT:
* You must wear a mask in the gym
* You need to use clean, dry shoes
* You must fill in the waivers ahead of time, signed by a parent. Check your TP for links.

See XC Forum for Times and Details.

Wednesday (16):
Primo only

Strength at Riverside Park with Matt and Stu. Bring your strength kit.

See XC Forum for times and details.

Thursday (17):
Multi-Primo-Supremo

445-600. STUR. We will post more details on XC Forum Tuesday including the start list.

Saturday (19): 

Biathlon Run Combo + Static Shooting 10:45-12:45.

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