[Stuart Harden]

Hello U16/U18,

Summer is just around the corner which means it is almost time for our 32nd Canada Day Run! This is a great race opportunity, builds great fitness, and is fun getting out there with all your teammates and other runners.  We coaches encourage you all to run either the 5km or 10km based on what distance you feel you can really go for it.  Price increase on midnight 20th June, so don’t delay to save yourself a few bucks.

More info here
Register here
Volunteer here

Talus Camp: Those of you attending the Talus camp, we will do a waver signature (requirement to have parent guardian and employee of Talus present to sign document) on Tuesday, June 20 at 6:45 right after training at the BWTC.  Even if you don’t come to training tonight, your parent/guardian needs to come and sign the paperwork.

Training this week:

Monday(19)
Multi/Primo/TTS-Dev
Scatt sessions today; sign up at this link. Please try to sign up at the same time as a teammate–it helps to run these sessions in pairs. Meeting place by the rollerski treadmill room (bottom floor BiCan/Nordiq Canada offices).

Tuesday(20)
Primo/TTS-Dev
4:45-6:45 Strength and Skate Rollerski with speed work.  Males start in the gym, females start rollerskiing.

Wednesday(21)
Multi/Primo/TTS-Dev
4:45-6:15 First STUR of the year!  Send Matt a WhatsApp note in the U16/U18 chat by Tuesday night to confirm you will be there so he can make the start list.  First starter at 5:15.

Thursday(22)
TTS-Dev
5:00-6:00 Females Strength with Chelsea
6:00-7:00 Males Strength with Chelsea

Saturday(24)
Multi/Primo/TTS-Dev
9:00-1:00 Volume shooting day Mt. Shark. Running combo + precision. Bring at least 1 box of SK Standard Plus or similar quality for precision drills, at least 4 boxes of ammunition total for the day.

 

“Det kjem inkte steikte fuglar flugjande i mun.”
“Birds fly not into our mouths ready-roasted.”
–Norwegian proverb

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