April training suggestions

Viewing 1 post (of 1 total)
  • Author
    Posts
  • #6845

    Anonymous
    Inactive

    Although the racing season is over, there is still some really good snow left for skiing. I recommend the following “loose training” for the next few weeks:

    1) Go skiing a few times a week. You will continue to solidify your technique and specific endurance for the next season. This is best way to continue making improvement in your training/racing for next year.
    2) Keep active, do some physical activity 6 days a week. Nothing hard, just Z1 activities with friends and family.
    3) Try to go running a few times a week. No need to go for a long time; 30-45min is fine for now, just get out and get your running legs back.

    Spring:
    If you are keen on playing soccer or RMCC mt-biking, go ahead and register. It’s great cross training for xc skiing.

    Our Silver Star early snow camp is most likely going to be May 11th or 12th to 15th – not confirmed yet.

    The garbage pick-up fundraiser is scheduled for May 7th. Last year, the club was able to use this money to reduce your expenses at the Silver Star camp.

    Look for a parent/athlete meeting to talk about spring and summer training/activities sometime in mid to late April.

    A cool article you might be interested in reading: http://www.masterskier.com/article.asp?AID=413

    Enjoy the break from structured training! Be active, stay in good shape and have fun in the mountains!

Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.