[Anonymous]

Although the racing season is over, there is still some really good snow left for skiing. I recommend the following “loose training” for the next few weeks:

1) Go skiing a few times a week. You will continue to solidify your technique and specific endurance for the next season. This is best way to continue making improvement in your training/racing for next year.
2) Keep active, do some physical activity 6 days a week. Nothing hard, just Z1 activities with friends and family.
3) Try to go running a few times a week. No need to go for a long time; 30-45min is fine for now, just get out and get your running legs back.

Spring:
If you are keen on playing soccer or RMCC mt-biking, go ahead and register. It’s great cross training for xc skiing.

Our Silver Star early snow camp is most likely going to be May 11th or 12th to 15th – not confirmed yet.

The garbage pick-up fundraiser is scheduled for May 7th. Last year, the club was able to use this money to reduce your expenses at the Silver Star camp.

Look for a parent/athlete meeting to talk about spring and summer training/activities sometime in mid to late April.

A cool article you might be interested in reading: http://www.masterskier.com/article.asp?AID=413

Enjoy the break from structured training! Be active, stay in good shape and have fun in the mountains!

[Author]

Posts