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Hi Biathletes! It’s a busy week for all of us. Most of you are participating in the ABC Camp, it looks busy and super great so I hope you all have a great time. I will be off in Jericho with the national team at the North American Roller Ski Cup and US Biathlon National Roller Ski Championships. Therefore, we won’t see much of each other this week, but there are plenty of options to keep up your training. If you are participating in the ABC camp, that is great and your training is covered for the week. If you are looking for something else to do, I have posted the workouts for LC1 and LC2 with Alain and Matt that you could attend as well. Please see their message and training times below. See you all soon! -Rachel
One exciting thing about xc ski training is that we are outside in the elements and things are constantly changing. We coaches do our best to organize fun and entertaining training sessions, but sometimes we need to alter plans to ensure everyone stays safe. Starting this week and for the rest of the year, always bring your running shoes to every training session just in case we need to make a last minute change to the training plan due to changes in weather, wildlife, trail conditions, cold weather, etc.
Don’t forget the iLog challenge for August. We will be going through all your iLogs (as always) and if you have every day filled out for August you will be entered into the monthly drawing. This month GIANT Toblerone.
Training for this week:
Monday(10): LC1/LC2 8:00am-11:30? Classic Rollerski distance challenge! Today we are challenging you to ski a long way (rather than for an amount of time).
2001s- 30km
2000s- 35km
1999s- 40km
1998s- 50km
Meet at Travel Alberta at 8am to beet the tourists on the Legacy. The session ends when you have completed your distance challenge.4:30-5:30pm: Strength in gym for LC2’s
Tuesday(11): LC1/LC210:00-12:00 Long distance run. Meet at Cougar Creek parking lot.
Wednesday(12): LC2 only 9:30-11:00 Ski striding intensity. Meet at Quarry Lake Parking Lot.
Thursday(13): LC1/LC2 9:30-11:30 Classic Rollerski (LC1 & LC2) and strength (LC1 only). Meet at the teamroom. LC2 to finish at 11:00am.
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