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Hello Biathletes,
Summer is in full swing, but if you are here in town, do your best to attend team training. This week we will have some exciting workouts with both the Manatoba athletes that are in town for a camp as well as joining our neighboring club, Foothills, for a little hike right here in town.
Monday(15): 9:00-10:30 Running intensity. Meet at the teamroom.
4:30-5:30 Strength. Meet at the BWTCTuesday(16):
8:30-9:30 Static Shooting with Manitoba
9:45-11:45 Double Pole Mania! Meet at the teamroom with your classic roller ski gear ready to pump those arms.Wednesday(17): 9:30-10:30 Strength
Thursday(18): 2 AM options:
1) 10:00-3:00 Hike the Middle Sister. Meet at the end of Three Sisters Parkway past the round about. http://www.soistheman.com/diary/gpx.php?gpx=%5BTrail%5D%20Middle%20Sister.xml
This is a backcountry workout, so be sure to bring a rain jacket, toque, bearspray, 2L of water, and a lunch/snacks.2) Join MB for the “bonus sessions” (Pilates and Shooting with Petr)
PM: Shooting 4:30-6:30 Bring Runners
Saturday (20): 9-11 Combined Training with MB – Bring Runners
Sunday (21): Roller Ski Time Trial in the Morning. Arrive at 8am (Does not count towards your 3 bonus sessions).
Sign up for Bonus Sessions: http://doodle.com/poll/irk6y52ku4ufyqa5
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