[Rachel Koroscil]

Hi Everyone,

We have a lot going on in the next couple weeks with Bike Camp, Jasper Camp and the start of school. Most of your training will come from the camps, if you are not attending the camps, I will be posting similar workouts on your training peaks for you to follow to maximize your training time in these next 2 weeks.

Aug 29 – Depart to Jasper for Bike Camp
Aug 30 – Multisport Camp Day 1 – Bike
Aug 31 – Multisport Camp Day 2 – Bike
Sept 1 – Multisport Camp Day 3 – Bike
Sept 2 – Multisport Camp Day 4 – Calgary Day with Jump Park and Luge/Zipline

Sept 3-9 Rachel Away – See plans for details on physical training and dryfiring.

Sept 9 – CCA Camp in Jasper
Sept 10 – CCA Camp in Jasper
Sept 11- CCA Camp in Jasper

SEPT 10 is also this is the deadline to register for the fall camps! Please follow the link below to register for Nipika and/or Lake Louise. REMEMBER – if you select that you will be coming and then change your mind after the due date (September 10th) you are responsible for covering your costs (accommodation, etc.) and food for that camp!!!

https://docs.google.com/spreadsheets/d/1E5FwR6YeHcZBk12xi4FvRLqS1ljXh51x-K3vcOH-r74/edit#gid=0

Sept 12 – Day off after CCA Camp

Tuesday, Sept 13 – Training Resumes.

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