- This topic has 0 replies, 1 voice, and was last updated Aug 7, 2011 at 5:09 PM by
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Hi Team,
Great backcountry trip! Excellent training and fun times.
Only 3 weeks left in summer so let’s put in a great 3 weeks of training! I challenge you all to step it up a notch with your training by attending as many sessions as possible and working hard to improve your fitness at sessions and with training on your own. Get er done! 😀
Here’s the plan for this week:
Monday (8): Intensity day today. 11:00am-12:30pm. Team room on RS-SK. Give yourself a few minutes at the end of the workout to watch your video.
Tuesday (9): Shooting, 8:30-10:00am. Strength in gym + classic rollerskiing. Team room, 10:00-12:00.
Wednesday (10): Z1-2 mt-biking Prairie View and Jewell Pass. More details on Monday (8). Meet at side of highway for a 9:00am start (Quaite valley, just passed heart creek/Lac Des Arcs parking lot). We’ll finish at around 12:30pm. Parents are welcome to join in.
Thursday (11): Shooting, 8:30-10:00am, then running, agility, balance, coordination and speed work, finish with strength in gym. 10-noon
Sunday (14): Haig meeting at 7:00pm for those new to the Haig camp
Next week we get to ski! 😀 😀 😀
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