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Great work last week in the Uphill Monitoring Run. Lots of PBs and new course records. You can see the results on the link at the top of the forum.
One wonderful thing about cross country skiing and biathlon is that you can get in great training doing many different activities. As long as your heart rate is in your zone 1, you are building your aerobic base. Getting out running, hiking, biking, swimming, roller skiing, or whatever other activity that raises your heart rate into zone for about 1 hour or more, you are helping to build your base as a skier. So enjoy the summer, and keep getting out the door.
With August Long falling on Monday, we will only have 3 team sessions this week. As well, Allison and Matt will be helping with the Alberta Ski Team and Alberta Development Team Camps this week.
Monday (1): No team training- Happy Holiday.
Tuesday (2):
8:30-9:45 Shooting Session
9:45-11:45 Run at the Nordic Center. Meet at the teamroom.Wednesday (3): 9:00-11:30 Road Bike. Meet at the Travel Alberta. *It’s a go –> It would be great to have a parent or two out today to be tail gunners for the group.
Thursday (4): 9:00-11:00 Ski Striding and Strength. Meet at the teamroom with your ski striding poles (Your height minus 29cm).
4:30-6:00 Shooting Session (Bring Runners)
Saturday (6): 9-11 Shooting Session – Roller Skis and equipment please.
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