August 1-7

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  • Jul 31, 2022 at 9:46 AM #15570

    Matt DeCarufel
    Keymaster

    Hello U16/U18,

    Welcome to August!  Some hot days in the forecast, so keep drinking lots of fluids and electrolytes to stay hydrated in the heat. As a reminder from last week’s post, we will have 4 Thursday Adventures this month for your long distance summer sessions. Just to help you with some planning to adjust work or start to organize rides. Times noted will be when the session starts/ends at the trailhead:
    August 4- 9:00-12:00 Road Bike from Travel Alberta
    August 11- 9:00-3:00 Run/Hike the Iceline Trail (20km or 27km) from Takakkaw Falls
    August 18- 9:00-1:00 Run/Hike Grotto Mountain from the ACC trailhead
    August 25- 9:00-1:00/2:00 Run/Hike from Arnica Lakes to Twin Lakes (16km)/ Red Earth Creek(27km)

    Training this week:

    Monday(1)– No team training, Happy Heritage Day

    Tuesday(2)
    Multi-Primo
    9:00-11:00 Classic Rollerski at CNC. Meet at the start of the rollerski track. Focusing on Double Poling and sprints today.

    Wednesday(3)
    TTS-Dev and Elite
    8:00-9:30 Skate Rollerski intensity at CNC with TTS-Elite. Check your TP for warm up details and meeting location.

    Multi-Primo
    9:30-11:00 Skate Rollerski at CNC. BullsEye intensity today.

    TTS-Dev
    4:00-5:00 Strength with Chelsea at the BWTC

    Thursday(4)
    Multi-Primo
    9:00-12:00 Road bike ride. Meet at Travel Alberta.  We will break into groups and head out the legacy trail + additional time around Tunnel Mountain for a solid 3hour ride. Pack your spare tube, 2 bars, 2 water bottles.

    Abdi Nageeye, silver medalist in the marathon at the 2021 Olympics, notes his personal motto to prosper in sports and life in general, “It’s simple, just do your best and be kind to others. That’s all you can do really.”

     

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