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Hello LCs,
Great work last week in the Uphill Monitoring Run. Lots of PBs and new course records. You can see the results on the link at the top of the forum.
Registration deadline for CCA’s September Super Camp in Jasper is this Friday, August 5 at 23:59. Don’t delay, register today! https://zone4.ca/reg.asp?id=12720&lan=1&cartlevel=1
One wonderful thing about cross country skiing is that you can get in great training doing many different activities. As long as your heart rate is in your zone 1, you are building your aerobic base. Getting out running, hiking, biking, swimming, roller skiing, or whatever other activity that raises your heart rate into zone for about 1 hour or more, you are helping to build your base as a skier. So enjoy the summer, and keep getting out the door.
With August Long falling on Monday, we will only have 3 team sessions this week. As well, Allison and Matt will be helping with the Alberta Ski Team and Alberta Development Team Camps this week.
Monday (1): No team training- Happy Holiday.
Tuesday (2): 9:45-11:45 Run at the Nordic Center. Meet at the teamroom.
Wednesday (3): 9:00-11:30 Road Bike. Meet at the Travel Alberta. It would be great to have a parent or two out today to be tail gunners for the group. We will not bike if it is raining a lot or if there are thunderstorms. Check back here at 8:30am if that is the case.
Thursday (4): 9:00-11:00 Ski Striding and Strength. Meet at the teamroom with your ski striding poles (Your height minus 29cm).
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