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A big week of activities coming up!
Monday (11): Run-hike on Arnica trail today. We did this one 4 years ago and it was a great one! Two options: 1) 16km (via Twin Lakes) for the younger athletes or 2) 27km (via Shadow Lake Lodge) for the older athletes. This run is point to point for both groups so transportation is an issue. We will meet at the entrance of the Canmore cemetery at 8am to sort out transportation. We hope some parents can join along or at least drop off and pick up. We estimate starting our run at 9am (all) just past Storm Mt and finish at 11am for the 16km or 12:30pm for the 27km. Bring a water belt equipped with water, snack, bear spray, small jacket and wear the necessary clothing. Print a copy of the map (attached).
Tuesday (12): Classic rollerskiing. Meet at team room. 9:00-11:00am.
Wednesday (13): This workout is also for ’99 born athletes. Ski striding intensity. Meet at Cougar Creek trailhead. (9:30am-11:00am).
Thursday (14): Club pursuit race at CNC. This is a fun and specific way to do intensity. Bring classic and skate rollerskis. poles, and pursuit boots if you have any (it’s best to use skate boots if you don’t have pursuit). Make sure your bindings and boots are compatible. We could use a parent to help out with set-up. 9:30am-11:30am.
Check your training program for remaining workouts for this week. AST athletes need to take it real easy Friday-Sunday due to training camp.
[attachment=0:2oy09efe]ARNICA RUN MAP.JPG[/attachment:2oy09efe]
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