- This topic has 0 replies, 1 voice, and was last updated Aug 12, 2016 at 5:13 PM by
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Hello LCs,
Summer is in full swing, but if you are here in town, do your best to attend team training. This week we will have some exciting workouts with both the Manatoba athletes that are in town for a camp as well as joining our neighboring club, Foothills, for a little hike right here in town.
Monday(15): 9:00-10:30 Running intensity. Meet at the teamroom.
4:30-5:30 Strength. Meet at the BWTCTuesday(16): 9:45-11:45 Double Pole Mania! Meet at the teamroom with your classic roller ski gear ready to pump those arms.
Wednesday(17): 9:30-10:30 Ride your bike from home for 30 min to arrive at the BWTC at 9:30 for strength.
Thursday(18): 10:00-2:00 With the current forecast of up to 10mm of rain tomorrow morning Foothills and Canmore Nordic have decided to change the workout for tomorrow. We will meet at the Teamroom and jog/hike up the East End of Rundle via Grassi Lakes. This will be a shorter hike than the Middle Sister and provide easier/safer travel in poor weather conditions.
This is a backcountry workout, so be sure to bring a rain jacket, pants, toque, bearspray, 2L of water, and a lunch/snacks.
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