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Please sign up for the last 2 Wednesday Adventures here. Those workouts are great at building your base endurance. I will send the final details for this week’s workout via email on Monday. https://docs.google.com/spreadsheets/d/1UHEGDBCxtKfrlyHOSFl5ZqA__alTDOJP7M_UGwtlyLw/edit?usp=sharing
The next UMR is scheduled for August 27th.
Monday (19): LC/LC+. 0900-1030, meet at the team room. We will do ski striding intensity in Bulls Eye. Bring poles!
1630-1745. LC+. Strength in the gym
Tuesday (20): No team workout today. Go for a 1 hour run or 1.5 hour bike with your friends
Wednesday (21): LC/LC+. Adventure Wednesday! Details will be sent to you via email on Monday. Sign up here: https://docs.google.com/spreadsheets/d/1UHEGDBCxtKfrlyHOSFl5ZqA__alTDOJP7M_UGwtlyLw/edit?usp=sharing
Thursday (22): LC/LC+. 0915-1130, meet at team room. RS-CL followed by strength in the gym.
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