[Stuart Harden]

Hi Team,

A few items this week: a reminder of the club shut down August 28 – September 3 during which time there will be no team training sessions. When we start back up we will be switching over to the Fall training schedule (see the recent forum post).

The range is scheduled to shutdown again indefinitely on August 25. If the closure extends into our Fall schedule, Saturday mornings will most often be spent training at Mt. Shark. Mondays and Wednesdays will switch to a variety of Scatt training, dryfiring, and joining in with XC sessions. We will pass on information about the closure as soon as we receive it.

Matt and Mark are each taking some time off and will be out of town for the next two weeks, so if you would like to get in touch with a coach please send me or Caitlin a message.

Training this week:

Monday(21) *Updated*
Primo/TTS-Dev
8:30-10:00 Shoot/skate rollerski combo (XC U16 to join the rollerski component)
The Range will now be closed on the 21st. Biathletes will join the XC training schedule:
9:00-11:00 Skate rollerski and strength at the BWTC.
U18 start in the gym, U16 start rollerskiing.

Tuesday(22) *Updated*
Multi/Primo/TTS-Dev
The Nordic Centre has also closed the range Tuesday morning. Again we will join XC training (make sure you’re dryfiring at home this week!).
9:00-11:00 Classic rollerski, meet in front of BWTC

Wednesday(23)
Multi/Primo/TTS-Dev
9:00-10:30 Silvertip Uphill Run! Arrive at 9:00, first starter goes at 9:30. Coaches will make the start list in the morning. Remember to wear a working heart rate monitor.
TTS-Dev 
5:00-6:00 Chelsea Strength

Thursday(24)
Multi/Primo/TTS-Dev
8:00-1:00 Meet at BWTC, hike/run up Grassi Lakes trail, followed by EEOR. Return to BWTC. As always, bring at least 500ml of water and 30g of carbohydrate for each hour of training, as well as clothing for all weather conditions. Bear spray is also always a good idea. 

“The most difficult thing is the decision to act, the rest is merely tenacity.” – Amelia Earhart

[Author]

Posts