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Hello,
It has been a great summer of training. The final week of August will be a mix of morning and afternoon sessions as some athletes are starting school this week.
LC+ -> the last Wednesday adventure will still be in the morning due to the length of the session. Please go to the sign up page to tell us if you will be attending so we can plan accordingly. https://docs.google.com/spreadsheets/d/1UHEGDBCxtKfrlyHOSFl5ZqA__alTDOJP7M_UGwtlyLw/edit?usp=sharing
Training plan for this week:
Monday (26) LC/LC+ 9:00-10:30 Skate Rollerski intensity. Eat a light breakfast. Meet at the Holiday Inn, but we will be rollerskiing on the Cougar Creek path, so no need for parents to shuttle as with previous workouts.LC+ 4:40-5:45 Strength at the BWTC
Tuesday(27) T2/LC/LC+ 4:45-6:30 Uphill Monitoring Run. Finish your afternoon snack at least 2 hours before training. Meet at the teamroom.
Wednesday(28) LC+ 8:30-1:00 Adventure Wednesday – Classic Rollerski to Banff Springs Golf course and Run the riverside trail back to CNC. Meet at Travel Alberta.
Thursday(29) LC/LC+ 9:15-11:30 Skate Rollerski with sprints and strength. Meet at the teamroom.
The best artists, athletes, and entrepreneurs hold themselves to high standards, but judge themselves against prior versions of themselves, not against others. -Brad Stulberg
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