[Matt DeCarufel]

Hello T2s,

Hope everyone had a fun August long weekend and were able to get out of some smoke one way or another.  To kick off August we will combine with the LC and RAD athletes today for a STUR.  To make the most of the day we will all run at the same time of day.  Details below:

STUR CANCELLED FOR TUESDAY DUE TO AQHI OF 4+.  WE HAVE RESCHEDULED TO TOMORROW.  HOPEFULLY YOU CAN MAKE IT, BUT I UNDERSTAND THE CHALLENGES OF RESCHEDULING

Wednesday(4) STUR @ Holiday Inn

AQHI is looking good at a 2 or 3, so the STUR is a go as planned.

8:15-9:30  Meet in our usual spot in the corner of the Holiday Inn parking lot for our warm up.  T2s will be the athletes to start at 8:45.  Think of a goal for the day and come to the session ready to achieve that goal. Once you finish your uphill run, you will jog back down to the Holiday Inn Parking Lot as a group while I stay at the finish to time the LC and RAD athletes.

Past STUR times here

[Author]

Posts