August 5-11

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  • #10193

    Alain Parent
    Keymaster

    Some information for this week:

    * Please sign up for the Wednesday Adventure workouts so we can plan the activities. https://docs.google.com/spreadsheets/d/1UHEGDBCxtKfrlyHOSFl5ZqA__alTDOJP7M_UGwtlyLw/edit?usp=sharing

    * This weekend is a long weekend, but we are still offering a Monday morning workout (not strength in the afternoon).

    Monday (5): LC/LC+. 0900-1030, meet at team room. RS-Sk with some BE intensity. No afternoon strength

    Tuesday (6): T2/LC/LC+. 0900-1045, meet at team room. Uphill Monitoring Run. Only a light breakfast. We could use 1-2 parent helpers today (email Alain -> thanks!)

    Wednesday (7): LC/LC+/RAD. Adventure in rollerskiing and running. Information will be emailed to those that have signed up.

    Thursday (8): LC/LC+. 0915-1130, meet at team room. Run followed by strength in the gym.

    “The potential for greatness lives within each of us.”
    – Wilma Rudolph

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