[Matt DeCarufel]

Hello Team,

Lots of wildfires and inclement weather forecasted this week, so keep an eye on the forum for updates.  We are in the heart of our summer training going for a lot of volume taking advantage of your time out of school. So do your best to get out for these long fun workouts.

Training this week:

Monday(5)– No Team Training. Happy Heritage Holiday.

Tuesday(6)
Multi/Primo/TTS
9:00-11:00 SK Rollerski technique work with some sprints. Meet at the BWTC.

Wednesday(7)
Multi/Primo/TTS
9:00-10:30 Bullseye running intensity. Meet at the Teamroom.
8:45… Salomon has reached out and is offering a shoe demo day for the club. Great chance to try out some new shoes. If you are interested, meet at the teamroom at 8:45 to get set up with a pair of demo shoes for today’s workout.

TTS
5:00-6:00 Strength with Chelsea.

Thursday(8)
Multi/Primo/TTS
8:00-1:00 Adventure Day! Run/hike up Healy Pass (and some extra bits as needed). Meet at the Sunshine parking lot. Pack 2.5L water, bars/snacks, rain jacket. If weather looks poor, bring extra layers (toque, gloves, pants).

Saturday(10)
Multi/Primo/TTS
9:00-11:00  Skate Rollerski Time Trial with Foothills, Bragg Creek, and Canmore Nordic. 5km for everyone. We will use 2x the upper loop (Sawdust pile, around the teardrop and back). Individual start by category from young to old. Bib pick up will be at the Sawdust Pile at 9:15. First starter at 10am.

Please sign up here so we know how many athletes we will have:
https://docs.google.com/spreadsheets/d/1kR4SysxA7cp7LxzVU8-XzICuxno2KsCFiGMXeltokxk/edit?usp=sharing

 

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