August 5-11

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  • Aug 4, 2024 at 12:14 PM #18560

    Caitlin Campbell
    Keymaster

    Hello Team,

    Lots of wildfires and inclement weather forecasted this week, so keep an eye on the forum for updates.  We are in the heart of our summer training going for a lot of volume taking advantage of your time out of school. So do your best to get out for these long fun workouts.

    Training this week:

    Monday(5)– No Team Training. Happy Heritage Holiday.

    Tuesday(6)
    Multi/Primo/TTS
    8:30-10:15 -Skate roller ski. We will jump in with XC for some 1 skate technique and sprints.

    Wednesday(7)
    Multi/Primo/TTS
    9:00-10:30 See XC

    Thursday(8)
    Multi/Primo/TTS
    8:00-1:00 See XC

    Saturday(10)
    Multi/Primo/TTS
    9:00-11:00  Skate rollerski TT, see XC for details and sign up!

     

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