- This topic has 0 replies, 1 voice, and was last updated Aug 5, 2011 at 4:16 AM by
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I hope everyone had a good backpacking camp. You should be tired on Friday and Saturday -> that’s normal. Here’s the plan for this week:
Monday (8): Intensity day today. 11:00am-12:30pm. Team room on RS-SK. Give yourself a few minutes at the end of the workout to watch your video.
Tuesday (9): Strength in gym + classic rollerskiing. Team room, 10:00-12:00.
Wednesday (10): Z1-2 mt-biking Prairie View and Jewell Pass. Meet at side of TC Highway for a 9:00am start (Quaite valley, just passed heart creek/Lac Des Arcs parking lot). We’ll finish at around 12:30pm. Parents are very welcome to join.
Thursday (11): Running, agility, balance, coordination and speed work, finish with strength in gym. Team room, 10:00am-noon
Sunday (14): Haig Camp meeting for those new to this camp. 7pm, team room
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