August 8-14 UPDATED

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  • #6890

    Alain Parent
    Keymaster

    I hope everyone had a good backpacking camp. You should be tired on Friday and Saturday -> that’s normal. Here’s the plan for this week:

    Monday (8): Intensity day today. 11:00am-12:30pm. Team room on RS-SK. Give yourself a few minutes at the end of the workout to watch your video.

    Tuesday (9): Strength in gym + classic rollerskiing. Team room, 10:00-12:00.

    Wednesday (10): Z1-2 mt-biking Prairie View and Jewell Pass. Meet at side of TC Highway for a 9:00am start (Quaite valley, just passed heart creek/Lac Des Arcs parking lot). We’ll finish at around 12:30pm. Parents are very welcome to join.

    Thursday (11): Running, agility, balance, coordination and speed work, finish with strength in gym. Team room, 10:00am-noon

    Sunday (14): Haig Camp meeting for those new to this camp. 7pm, team room

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