August Sessions

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  • Jul 29, 2021 at 5:32 PM #13918

    Rachel Koroscil
    Keymaster

    Monday, August 2

    No Team Training – Happy August Long Weekend! See Training Peaks for Individual Training.

     

    Tuesday, August 3

    Classic Roller Ski OYO 10:15-10:45 then Classic Roller Ski Shooting Session after STUR – 10:45-12:45

    STUR – See XC Forum for times and details

     

    Wednesday, August 4

    AM: STUR – See XC Forum for Details

    PM: Strength – See XC Forum for Details

    Iceline Adventure Run – See XC Forum for Details.

     

    Thursday, August 5

    AM: Long Distance Day – See XC Forum for Details

    Shooting Combo – Choose your training mode (Bike, Run or Roller Ski) 8:30-10

    Strength right after Shooting. 10:00-11:15

     

    Friday, August 6 (Bonus Session)

    AM: Shooting Combo – Choose your training mode (Bike, Run or Roller Ski) 8:30-10:30

     

    Rachel Away from August 7th to 15th. Message Stu if you won’t be attending or have questions. 

    Monday, August 9

    Intensity with XC – See XC Forum for Times and Details.

    Supremos – Strength in PM. See XC Forum for Times and Details.

     

    Tuesday, August 10

    Run Combo Shooting 10:45-12:45

     

    Wednesday, August 11

    Long Distance Adventure – See XC Forum for Times and Details.

     

    Thursday, August 12

    Run Combo Shooting 8:30-10:00

    Strength for all 10:00-11:15

     

    Monday, August 16

    Roller Ski Z4 Intensity Shooting 8:30-10:15 * NEW TIME FOR THIS WEEK 

    With the terrible air quality we will move to an indoor zoom shooting session this morning at 8:30.

    Join Zoom Meeting
    https://us02web.zoom.us/j/7200228214?pwd=d3lzMmduVy9qTFdYSFNzdFRPNU5sZz09

    Meeting ID: 720 022 8214
    Passcode: 403

    Supremos – Strength in PM. See XC Forum for Times and Details.

     

    Tuesday, August 17

    Big Shooting Day. 10:45-12:30 Lunch on the range 1:00-2:15. Will roller ski combo and some static.

     

    Wednesday, August 18

    Big Shooting Day. 10:45-12:30 Lunch on the range 1:00-2:15. Will include static and a mini race series roller skiing.

     

    Thursday, August 19 **CHANGE IN TIMES**

    Strength in Gym or outside of BWTC 9:30-10:30

    Static Shoot – Full NTT Practice and Run Through 10:45-12:15

     

    Friday, August 20/Saturday, August 21

    Supremo Scatt Sessions. Stu will follow up with Sign-up and email.

     

    Kaslo Camp August 22 to 28

    No Programming – Back to School Week – August 29 to September 6th.

     

    Training Resumes September 7th with Fall Schedule.

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