[Rachel Koroscil]

Hi Everyone:

Well, wasn’t that an interesting weekend. It goes to show how dependent we are on the weather to produce good conditions for racing. Thanks to all the athletes, coaches and parent who made the commitment to make this weekend work.

So now we are into next week and trying to cope with balancing XC and biathlon once again. The weather, hopefully, will moderate over the next few hours so we can get some practice in.

So far this week looks like:

Monday, Dec 1 – LC1/LC2 – 4:30 – 6:00 w/ Geret, John – Combo

Tuesday, Dec 2 – 4:30-6:30
LC1 – w/ XC – Classic intensity and strength.
LC2 – Combo with sprints and strength

Wednesday, Dec 3 – 4:30 – 6 :00
LC1 – Shooting w/ Jeff
LC2 – Easy Recovery – 1 hr.

Registration for the Calforex Cup races ends on Wednesday – 23:59

Thursday, Dec 4 – 4:30-6:00
LC1 – Rest Day
LC2 – Rest Day

Friday, Dec – 5 – 4:30-5:30 Skate Course, Race prep

Saturday, Dec 6 – Sprint race

Sunday, Dec 7 – Mass Start and Indiv Competition

[Author]

Posts