[Rachel Koroscil]

Hi Everyone:

I am going to outline a schedule for this week that will change and adapt as the week goes on depending on athlete availability. As Matt says in his posting the trails in Edmonton are in poor shape, so keep posted as to your travel plans over the course of the week.

Monday, Dec 15 – LC1 and LC2 – 4:30 – 6:30 w/ Geret and John –

Tuesday, Dec 16: 4:30-6:00
LC2 – 4:30 – 5:15 Shooting with Jeff then strength
LC1 – Classic ski and strength. With the fresh snow, hardwax should work.

Wednesday, Dec 17
LC1 and LC2 – 4:30-6:00 Skate ski with speed work.
OR if you are heading to Sovereign, drive to Vernon.

Thusday, Dec 18:
LC2 – 4:30 – 6:00 w/ Jeff OR pack for your trip to Edmonton

Saturday, Dec 20 – LC1 and LC2 – 12:00 – 2:00 – Time Trial w/ Foothills or your are racing in Edmonton

Saturday

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