[Rachel Koroscil]

Please make sure you read the appropriate plan (Dev 1 or Dev 2)!

Schedule DEV 1

FRIDAY
6:30pm All race skis for all athletes need to be brought to the team room.

SATURDAY
11:30am Arrive at Team Room.
11:35am 10 minute Team Warm-up together (Older Athletes to lead)
11:45am Return to team room to pick up bib, eat a final small snack if needed (Banana is best). Drink Water, use the bathroom if needed.
12:00pm Pre-Race Meeting with Rachel outside of team room (may change depending on awards time). We will discuss Start lists and Zero Order.
12:30pm Pick up and pack rifle. Make sure you have 3 clips.
12:30pm Equipment Check opens
1:00-1:45pm Zero – Order dependant on Start order.
2:00pm First Racer Starts
Race Details: 3km, PP, Black Loop x3.
Awards after last finisher
Go ski tomorrow’s course with Rachel as a cool down after awards.
Debrief with Rachel if you’d like after this time.

RACE SKIS FOR SUNDAY MUST BE IN THE TEAMROOM BY 4PM SATURDAY!

SUNDAY
11:30am Arrive at Team Room.
11:35am 10 minute Team Warm-up together (Senior Boys/Girls to Lead)
11:45am Return to team room to pick up bib, eat a final small snack if needed (Banana is best). Drink Water, use the bathroom if needed.
12:00pm Pre-Race Meeting with Rachel outside of team room (may change depending on awards time). We will discuss Start lists and Zero Order.
12:30pm Pick up and pack rifle. Make sure you have 3 clips.
12:30pm Equipment Check opens
12:45pm-1:30pm Zero – Order dependant on Start order.
1:45pm First Racer Starts
Race Details: 5km, PPP, Pink Loop x4.
Awards after last finisher
Debrief with Rachel if you’d like after this time.

Schedule DEV 2

FRIDAY
1:00-3:00pm Race Prep – Meet on the range.
-Bring all skis you are considering racing on with the exact same base prep (same wax or no wax) and Adam will help you select skis.
6:30pm All race skis for all athletes need to be brought to the team room.

SATURDAY
11:30am Arrive at Team Room.
11:35am 10 minute Team Warm-up together (Older Athletes to lead)
11:45am Return to team room to pick up bib, eat a final small snack if needed (Banana is best). Drink Water, use the bathroom if needed.
12:00pm Pre-Race Meeting with Rachel outside of team room (may change depending on awards time). We will discuss Start lists and Zero Order.
12:30pm Pick up and pack rifle. Make sure you have 3 clips.
12:30pm Equipment Check opens
1:00-1:45pm Zero – Order dependant on Start order.
2:00pm First Racer Starts
Race Details: 3.75km, PP, Pink Loop x3.
Awards after last finisher
Go ski tomorrow’s course with Rachel as a cool down after awards.
Debrief with Rachel if you’d like after this time.

RACE SKIS FOR SUNDAY MUST BE IN THE TEAMROOM BY 4PM SATURDAY!

SUNDAY
11:30am Arrive at Team Room
11:35am 10 minute Team Warm-up together.
11:45am Return to team room to pick up bib, eat a final small snack if needed (Banana is best). Drink Water, use the bathroom if needed.
12:00pm Pre-Race Meeting with Rachel outside of team room (may change depending on awards time). We will discuss Start lists and Zero Order.
12:30pm Pick up and pack rifle. Make sure you have 3 clips.
12:30pm Equipment Check opens
12:45pm-1:30 Zero – Order dependant on Start order.
1:45pm First Racer Starts
Race Details: 6.25km, PPPP, Pink Loop x5
Awards after last finisher
Debrief with Rachel if you’d like after this time.

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