- This topic has 0 replies, 1 voice, and was last updated Oct 29, 2013 at 1:14 AM by
.
-
Posts
-
Welcome to Winter:
It is amazing how fast things can change. On Saturday it was still spring, on Sunday we woke up to winter. It is quite exciting now that the snow is starting to fly, the snow guns are firing at the Nordic Centre and we are waxing skis.
This week we will ramp it up a bit to get ready for the first races in four weeks.
LC and T3: Tuesday – 3:30 – 5:15 w/ Geret – Precision and some running at Z1
LC: Wednesday – Skate skiing with the XC folks and then dry firing with Geret, please confirm your attendance with Geret on Tuesday.
LC: Thursday: 4:30 – 6:30 – Longer combo training with sprints on snow
LC and T3: Saturday: 10:00 – 11:30 – Time Trial (Sprint then short Pursuit) – ON SNOW
Jeff
You must be logged in to reply to this topic.
