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Hello all, it’s pouring out there and it supposed to continue all day. The uphill TT is cancelled as it is difficult to push hard on wet/cold pavement and the times will not tell us anything. Roddy and I have decided to change the workouts for today. Here it is.
All athletes meet at 4:30pm at the BWTC for a warm up and core work (indoor shoes). Get a ride up so you are dry. After the warm up/core:
XC skiers will do strength plan #2 & 2B; biathletes will go for a run.
See you all later.
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