[Anonymous]

Hi Team,

Unfortunately there will be no group training today. My replacement isn’t able to make it. It would be great to still get out for a ski. Some laps in the terrain park followed by a continuous with your teammate would be perfect. Remember to focus on your technique or certain things we have been working on.

-getting into a tall starting position, to apply the most amount of force into each poling phase.
-gliding on a flat ski
-forward lean and ankle bend.

See you next week.

[Author]

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