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This is the plan for the T2 – TC -TW cross country skiers. Other programs have a slightly different schedule.
December 28th – Sunday
AM- BCRR Race- This race is a classic team sprint. You are in charge of making your own teams, contact me if you do not have a partner. Bring a lunch and spare clothes. Follow the link for more race information. Waxing recommendations to come 2 days prior.PM- Recovery training, on your own. Zone 1 run for 30 minutes followed by hydrotherapy, light stretching, good recovery food.
December 29th – Monday
AM- Cascade Fire Road Ski- We will meet at the Sheraton (Silver Tip) parking lot at 9:00 am. Dress for the conditions, bring sport drink and snacks.PM-Nordic Center Talk/Ski- We will meet at the team room at a time determined after the morning workout (probably around 4pm). There will be a talk followed by a skate ski.
December 30th – Tuesday
AM- Skate Time Trial- We will meet at the Nordic Center at 9:30am. This is the last camp event for the cross country skiers.PM- Recovery training, on your own. Zone 1 run for 30 minutes followed by hydrotherapy, light stretching, good recovery food.
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