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The Cookie Race is this Saturday (Feb 22). You can read the details about the event here: http://cookierace.com
The 3km and 5km events start and finsih at Pocaterra Hut at 10:30am. Please arrive between 9:00 and 9:15am. You can get your bib and find the Canmore Nordic crew in the parking lot. Bring some warm clothes as it is forecasted to be cold.
WAXING:
• For glide: Apply Swix LF4. Scrape and brush well with a brass brush
• For kick zone:
Make sure the kick zone is clean and sanded with #120 sandpaper.
Apply 1 thin layer of base wax – Swix VG35 is best but Toko green can work too. Heat up with a heat gun and cork in.
Wait 5 min for cool down back to room temperature
Apply 3 layers of Rode Multigrade
Voila
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