[Caitlin Campbell]

Hi Everyone,

What a great first weekend of racing! All of us coaches were super impressed by you all,  you showed up and took ownership over your race days by knowing what you were doing and where you needed to be.  Very nicely done!

We have a few extra things on the go for this week:

Bow Valley Race Series, this is  a fun race organized by our club that is taking place in the evening of Dec 20th. Find a teammate a sign up before the 15th! More info the registration is here https://zone4.ca/register.asp?id=33937

Secret Santa: There has been a lot of talk about wanting to do a team secret santa so here is how it will work! If you would like to be part of the fun enter your name into this sheet. Will take a few minutes after training on Saturday do draw names and we will do the gift exchange on Tuesday the 19th (which is our last team training before Christmas). https://docs.google.com/spreadsheets/d/1owzd_WQlUELupUgAAm76axV7z1N_JtDwAi4RCPWYqrk/edit#gid=0

Here’s our plan for the week:

Monday(11) No training due to AB Cup
No practice today, we’re going to move over to Friday evening to give ourselves a little race prep day and check out the course for Saturday.

Tuesday(12) Skate Ski @ CNC.
5:00-6:30. Meet at the flags. We will do a recap of the races, then do a combo of technique and a distance ski.

Thursday(13) Biathlon @ CNC.
4:45-6:15.

Saturday(15) Classic @CNC
1:00-3:00. Now that some more trails are opening at the Nordic Center we will get out for a nice long adventure ski.

Check back for wax reccomendation Friday

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