Dec 18-24

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  • #17822

    Stuart Harden
    Keymaster

    Hi Team,

    Here’s some wisdom from Caitlin: The 20 Minute Rule– Within 20 minutes of finishing a workout it is best for your recovery to change into dry clothes (shirt and socks minimum) and get a post workout snack into your system (Carbs and protein).

    Training this week:

    Monday(18)
    Multi/Primo/TTS-Dev
    4:45-6:30 Shoot/skate combo with Z4 intensity.

    Tuesday(19)
    Primo/TTS-Dev
    4:45-6:45 Strength and Classic Ski. U16 in the gym first, U18 skiing first. Meet in the XC Stadium.

    Wednesday(20)
    Multi/Primo/TTS-Dev
    Bow Valley Race Series! This is in place of team training so be sure to find a teammate get registered before the Sunday deadline! More info can be found here. https://zone4.ca/register.asp?id=33937&lan=1&cartlevel=1

    Race Schedule (subject to change)

    6:00: U10 race start

    6:25: U14 race start

    6:50: U18 race start

    7:15: Open race start

    7:40: Masters race start

    Thursday(21)
    TTS-Dev
    Chelsea Strength is over for the year, no training on Thursday as this will be the start of our winter break.

    Saturday(23)
    Multi/Primo/TTS-Dev
    No Training, enjoy some holiday fun and stay tuned for a holiday challenge that is coming your way!

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