[Stuart Harden]

Hi Team,

Here’s some wisdom from Caitlin: The 20 Minute Rule– Within 20 minutes of finishing a workout it is best for your recovery to change into dry clothes (shirt and socks minimum) and get a post workout snack into your system (Carbs and protein).

Training this week:

Monday(18)
Multi/Primo/TTS-Dev
4:45-6:30 Shoot/skate combo with Z4 intensity.

Tuesday(19)
Primo/TTS-Dev
4:45-6:45 Strength and Classic Ski. U16 in the gym first, U18 skiing first. Meet in the XC Stadium.

Wednesday(20)
Multi/Primo/TTS-Dev
Bow Valley Race Series! This is in place of team training so be sure to find a teammate get registered before the Sunday deadline! More info can be found here. https://zone4.ca/register.asp?id=33937&lan=1&cartlevel=1

Race Schedule (subject to change)

6:00: U10 race start

6:25: U14 race start

6:50: U18 race start

7:15: Open race start

7:40: Masters race start

Thursday(21)
TTS-Dev
Chelsea Strength is over for the year, no training on Thursday as this will be the start of our winter break.

Saturday(23)
Multi/Primo/TTS-Dev
No Training, enjoy some holiday fun and stay tuned for a holiday challenge that is coming your way!

[Author]

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