Dec 2-8 – updated dec 6 – 1030pm

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  • Dec 3, 2013 at 12:14 AM #7393

    Anonymous
    Inactive

    Hi T1/2s
    Here is the upcoming week.

    Tuesday Dec 3 – 5-6:30 – updated info – classic ski for 30-40 minutes followed by strength for 30-40 minutes indoors in bwtc. come prepared to ski first – we will meet at the team room

    Thursday Dec 5 –
    5:00-5:45 – classic ski
    5:45-6:30 – glide waxing session – everyone is going to strip and glidewax their skis

    Sat Dec 7 – UPDATED – PRACTICE CANCELLED – hey all – it is just looking too cold for comfort outdoors on saturday morning. We will cancel our saturday practice. I encourage you to do some indoor activity – spinning or lane swimming for 45 min to an hour. easy going pace. See you all on tuesday.

    cheers
    Roy

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