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Hello gang, I hope that you had a good christmas with your family. We have a race on the 28th and a long ski in Kananaskis on the 29th. Here are the details:
December 28th: BCRR classic Team Sprints. You need to coordinate your own team. Please show up 1h15 before your start. Have some warm up skis ready with Rode Violet Multigrade and your glide scraped off your race skis. Pick a glide for the conditions (Solda Performance Red, Swix LF6 or similar). Heat in a Toko Green basewax on your race skis.
Open/Master men 1200m 1010h
Masters/women/juvenile 1200m 1045h
Midget 600m 1150h
Mini-Midget 400m 1220h
Jackrabbit (Pee-wee) 250m 1240hDecember 29th:
Meet at Cemetery Parking Lot @ 9:00
Plan for a long slow distance ski in classic. Put a Toko green basewax on + 4 layers of Rode violet multigrade (bring a few extra waxes and a cork in your pocket). Bring snacks for during the ski and a lunch for after. We will go to Pocaterra in Peter Lougheed Park. We need drivers. Plan to ski 2.5-3.0hrs as per your training plan.
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