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Great work over the weekend to everyone who raced. Lots of great work out there.
Starting this week we will start our “winter schedule” for training. No more Monday Strength for LC+ and Strength will now be on Tuesday rather than Thursday.
Tuesday(5th) 4:30-6:30 LC & LC+ Skate Ski and the new winter Strength routine roll out. Meet at the teamroom.
Wednesday(6th) 4:30-6:00 LC+/LC Skate biathlon Intensity
Thursday(7th) 4:30-6:00 LC+ Only. Classic Shooting Combo
Saturday (9th) Biathlon intensity. Mass Start Time Trial. Time dependant on Para Nordic Event. Likely starting at 4:30pm.
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