[Caitlin Campbell]

Hello Team,

Sorry for the delay in this post, it was a busy weekend in Sovereign.

This week we make the switch to our Winter Schedule, however with the AB Cup Thursday training will be switched to Friday for race prep.

AB Cup this weekend! I hope everyone was able to get registered and is ready for another weekend of racing!
Coaches will make teams for the team sprint. Everyone will be on a team. See the XC forum for more details!

Training this week:

Monday(9) Biathlon
4:45-6:15 – Biathlon Intensity (if you went to Sovereign today is your rest day)

Tuesday(10)
Jackrabbit Coaching

Wednesday(11) Biathlon
4:45-6:45, Mostly Zone 2 and shooting technique.

 Friday(13)- AB Cup Race Prep
See xc forum for details

Saturday 
Skate Team Sprint

Sunday 
Classic Mass Start

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