December 10-16

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  • #9727

    Matt DeCarufel
    Keymaster

    Hello,

    With the relocation of World Junior Trials to Canmore, we now have 1 more racing opportunity right here in town. Unless you have spoken with your coach about other plans, we encourage all the LC/LC+ athletes to race on Saturday and Sunday in your Juvenile/ Junior Category. Registration closes Dec 10, 23:59
    https://zone4.ca/register.asp?id=19819&lan=1&cartlevel=1

    Training this week:

    Tuesday(11): 4:30-6:30 LC/LC+ Run and Strength at the BWTC. This is your last round of this strength program. New program roll out next week 🙂

    Wednesday(12): No team workout today. Easy if you are not racing tomorrow, race prep if you are (check TP).

    Thursday(13): 4:30-5:30 LC/LC+ Classic- weekend race course inspection. Meet at the teamroom.

    Saturday(15): Individual Start Skate Race

    Sunday(16): Mass Start Classic Race

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