[Matt DeCarufel]

Hello U16/U18,

Great racing this weekend at the AB Cup!  Lots of solid performances really racing the best you could.  Be sure you reflected on your racing to realize what you did well (so you can do it again) and what you can improve for next time.

Training this week:

Monday(12)
No TTS Training

Tuesday(13)
Primo
Different groups and times than usual today:
All Women: 4:45-6:15 ->1 hour in the gym first, then 30 min skate ski
All Men: 5:15-6:45-> 30 min skate ski, then 1hour in the gym

Wednesday(14)
Multi-Primo
4:45-6:15
Skate ski with some speed and games. Meet at the flags.

Thursday(15)
Multi-Primo
4:45-6:15
Classic ski, distance focus tonight.  Meet at the flags. Be sure to have you headlamp (with a fresh charge/batteries) as well will venture into the dark on the natural snow trails tonight. 

Saturday(17)
Multi Primo
9:00-12:00
Classic Ski @ CNC- With the forecast of fresh snow and a big cold front moving in, we will ski at the nordic centre today.  Meet at the flags for a distance ski with some speed work.

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