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Hello LCs,
We are bringing back the Canmore Nordic Club Athlete of the month. November was quite busy, but we have had a chance to catch our breath and the voting is now live! Get over to the voting page and cast your ballot for who you think should be the Club Athlete of the Month. Voting closes the night of Monday, December 12th. So don’t delay, vote right now. https://goo.gl/forms/VDLyKsXNQgHtTABq2
Be sure to look after yourselves with this cold weather. Dress properly when you are out. It can be good to have a humidifier in your bedroom room as the air gets really dry when it is so cold. This can help to keep you from getting a scratchy, sore throat. Also, hydrate lots as your body is loosing extra fluids in the dry environments.
Training this week:
Tuesday(13) 4:30-6:30 Classic Ski and Strength. LC1s will start Skiing, LC2 in the gym. Meet in the teamroom.
Wednesday(14) 4:30-6:30 Skate Distance with speed work. Meet at the teamroom.
Thursday(15) No Team Training.
Friday(16)-Sunday(18) AB Cup 3&4 in Hinton Alberta.
If you are not racing in Hinton, check the LC Biathlon Forum. Rachel has worked out a plan for you to join in for Thursday and Sunday.
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