December 13-19

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    Matt DeCarufel
    Keymaster

    Hello LCs,

    The first Alberta Cup races of the season have arrived!  AB Cup 1&2 will be on Saturday and Sunday Check the race notice for your distances.  Registration closes Tuesday the 14th at 23:59, so don’t delay to get signed up.  Some of us were having trouble using Firefox on the registration, so I’d recommend Chrome or Microsoft Edge.  Safari probably works too, but I haven’t heard either way.  Registration link here: https://zone4.ca/reg.asp?id=27534

    We will send out a glide wax recommendation later this week. For classic skis, be sure the skis are clean (no sticky bases/sidewalls/topsheet) and the wax lines are well marked.  Ensure you have your name on all your skis- near the tips is best.

    Information about each day’s race will be shared in a forum post the evening before the race once the Team Captain’s Meeting has wrapped up.  Typically by 8pm.

    Training this week:

    Monday(13) No team training

    Tuesday(14)

    Multi-Primo-Team Trail Sports Development

    4:45-6:30 Classic Distance. We will ski in the dark tonight, so only athletes with headlamps can take part. Meet at the end of flag row/ by the US flag. Athletes that raced at Sovereign #2 will end 30 minutes before (6pm).

    Wednesday(15)

    Multi-Primo-Team Trail Sports Development

    There are several race sign up deadlines (Dec 15th) this week: https://docs.google.com/spreadsheets/d/1MCxfd6Qg142NbSPAYbn1gyrESuq3LqQ-8OGzC27nTgU/edit?usp=sharing

    4:45-6:15 Skate Race Prep. Meet at the end of flag row.

    Thursday(16)

    Primo-Team Trail Sports Development

    4:45-6:45 Strength (light program) and skate skiing. Ladies in the gym first, gents skiing first.

    Saturday(18) Interval Start Skate Distance

    Sunday(19) Mass Start Classic Race

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