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Hello LCs,
The first Alberta Cup races of the season have arrived! AB Cup 1&2 will be on Saturday and Sunday Check the race notice for your distances. Registration closes Tuesday the 14th at 23:59, so don’t delay to get signed up. Some of us were having trouble using Firefox on the registration, so I’d recommend Chrome or Microsoft Edge. Safari probably works too, but I haven’t heard either way. Registration link here: https://zone4.ca/reg.asp?id=27534
We will send out a glide wax recommendation later this week. For classic skis, be sure the skis are clean (no sticky bases/sidewalls/topsheet) and the wax lines are well marked. Ensure you have your name on all your skis- near the tips is best.
Information about each day’s race will be shared in a forum post the evening before the race once the Team Captain’s Meeting has wrapped up. Typically by 8pm.
Training this week:
Monday(13) No team training
Tuesday(14)
Multi-Primo-Team Trail Sports Development
4:45-6:30 Classic Distance. We will ski in the dark tonight, so only athletes with headlamps can take part. Meet at the end of flag row/ by the US flag. Athletes that raced at Sovereign #2 will end 30 minutes before (6pm).
Wednesday(15)
Multi-Primo-Team Trail Sports Development
There are several race sign up deadlines (Dec 15th) this week: https://docs.google.com/spreadsheets/d/1MCxfd6Qg142NbSPAYbn1gyrESuq3LqQ-8OGzC27nTgU/edit?usp=sharing
4:45-6:15 Skate Race Prep. Meet at the end of flag row.
Thursday(16)
Primo-Team Trail Sports Development
4:45-6:45 Strength (light program) and skate skiing. Ladies in the gym first, gents skiing first.
Saturday(18) Interval Start Skate Distance
Sunday(19) Mass Start Classic Race
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