[Rachel Koroscil]

 

Monday (14):

1645-1815 – Plan your own shooting practice. You choose what you want to work on in shooting. Rachel and Eric are here to support. The shooting must be productive to your own development. I suggest practicing drills for the Biathlon Canada Leaderboard (5×1 Prone and Standing, 4×5 Test and 10/10 Prone and Standing in a row).

Pod 1: Lanes 11-19 with Rachel

Pod 2/3: Lanes 1-9 with Eric

MONDAY: Official Training is CANCELLED 

See LC WhatsApp and Email for Information.

 

 

Tuesday (15):

Strength with Eric: 730-800am on Zoom. See Training Peaks for Link. (STILL ON)

 

Remaining Training to be determined – Check by 3pm tomorrow. 

SUPREMO ONLY: Ski Strength

1630-1645 Warm-up OYO. SKATE equipment plus classic poles.. Done at 1815.

Pod 1: Your Coach is Rhonda

Pod 2: Your Coach is Matt

 

Wednesday (16):

1630-1645 Warm-up OYO. Meet at your designated meeting spot at 1645. SKATE Intensity + Sprints Stations. Done at 1800.

Pod 1: Your Coach is Rachel

Pod 2: Your Coach is Alain

Pod 3: Your Coach is Rhonda

 

Thursday (17):

Arrive at 1630. Be ready to zero right at 1645. For each minute not zeroing – athlete will lose 5 points toward their challenge.

1645-1815 Biathlon Skate – Christmas Challenge

Pod 1: Lanes 11-19 with Eric

Pod 2/3: Lanes 1-9 with Rachel

If you want Canmore Nordic Masks, we have extras! Bring cash/cheque. $20/mask. Team Room 6:15-6:45pm this Thursday .

 

Friday (18): Fat Biking (if you signed up). See Email for Details.

1230 to 1500 or 1500 to 1730.

 

Happy Holidays!!!

For the Christmas Break, we are working on our Christmas Kilometres Challenge. An email is coming with more information, but the goal will be to see how many KMs you can get to! Try to beat the goal we have set for you, and try to beat your teammates as well. See email for rules and recording link.

 

Christmas Break Sessions:

December 21st: Supremo Only – Shooting with Eric 10:45-12:30

December 23rd: Strava Segment Intensity – OYO – See XC Forum for details.

December 26th: Turkey Burn off with Eric on Zoom 11:00-12:00

December 29th: Small Group Technique with Rachel – Sign up coming via email.

December 30th: Biathlon Shooting and Distance Ski with Rachel and Eric

Pod 1 Ski with Rachel 10:15-11:45, then Shoot with Eric 11:45-12:45.

Pod 2/3 Shoot with Eric 10:45-11:45 then Ski with Rachel 11:45-13:15.

January 2nd: Special Intensity – See XC Forum for Details.

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