[Matt DeCarufel]

Hello TTs,

Our last week of team training before a little holiday break has arrived. Great work over the past 3 weeks of racing and giving your all out there on some great race weekends. Over the holidays we will have just 1 session each week focusing on distance combining with the LC athletes, but it is a great time of year to get out with your family for a nice long ski, or day of alpine skiing, or backcountry touring. Long days outside are great for your fitness. The two team sessions over the holiday break will be on December 27 and January 3. Details will be shared on the LC forum.

Training this week:

Monday(16) 5:00-6:30 @ CNC
Tonight the TT program will be joining the Track Attack for an awesome fun night. Check the Track Attack forum for the plan Justin will be leading the session. Matt will still be driving back up from a weekend of racing down in the USA with the older LC/LC+ athletes.

Biathletes- if you raced both days on the weekend, have a rest today and don’t come to training. It is important to let your body recover after a good weekend of hard efforts. If you just raced 1 day and your energy is good, come out, but if you are a bit run down, have the night off.

Tuesday(17) *BIATHLON* 5:00-6:30 @ CNC
Christmas Practice! We will have a very fun surprise! Come dressed a bit warmer but still ready to ski.

Wednesday(18) 5:00-6:30 @ CNC
Classic ski. We will do a little speed work tonight working on our relay exchanges. Wax Recommendation: Rodi Viola Extra. If you don’t have that, Swix VR60, if you don’t have that, a thin layer of Universal klister covered with Rodi Multigrade Violet.

Happy holidays and enjoy your break from school!

• This topic was modified 4 years ago by Alain Parent.
• This topic was modified 4 years ago by Alain Parent.
• This topic was modified 4 years ago by Matt DeCarufel.

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