- This topic has 0 replies, 1 voice, and was last updated Dec 14, 2019 at 11:10 PM by
.
-
Posts
-
Hello,
A quick post at the moment to share the plan for the week, but check back later for more details.
Remember- We will have a White Elephant Gift exchange on Thursday, December 19 to really get into the holiday spirit! We will start with the ski, then do the gift exchange starting at 6pm for the last 1/2 hour of the session. Please bring a wrapped gift that cost about $15. If you are recovering from an injury or can’t attend the ski that night, it would still be awesome to come out for the exchange with all your teammates. We will be in the teamroom.
Over the Holiday break we will have 4 official team training sessions on the 23, 27, 30, and 3rd. This is a phenomenal time to get in lots of good quality distance training since you don’t have to go to school and sit at a desk for 6 hours. This fitness you build over the 2 weeks is a key to help you ski well all the way through the end of the season in April. More details to come later this week.
Training this week:
Tuesday(17) 4:45-6:45 LC/LC+ Gym strength then a skate ski. Start in the BWTC. You can leave skis in the teamroom or in the racks outside the BWTC.
Wednesday(18) 4:45-6:15 LC+ Intensity classic (non SV) or speed work (SV). Put on a thin layer of Swix Universal Klister
Thursday(19) 4:45-6:30 LC/LC+ Skate ski with surprise activity, then GIFT EXCHANGE!!! Meet at the teamroom.
You must be logged in to reply to this topic.
