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Hello Team,
Great work kicking off the season with the back to back race weekends of Sovereign and our AB Cup! You should be tired, but some rest and you will bounce back. The age old training effect of applying stress, recover, and have the body adapt to a stronger form at the end. It was a busy weekend and we missed debriefing with many of you after your race to see how applying your Inner Ninja went. As coaches we are always working to improve our systems as well, so will be trying a new debrief form. Link coming soon.
Reminder, our after school sessions start at 4:45 so you can get the most out of the session, then we meet at 5:00 to cover details of the session. If you continually miss 15 minutes a day, that adds up about 40 hours short at the end of the year. Also, you are not properly warmed up for intensity sessions which reduces your ability to complete the workout well.
It is a very busy race calendar coming up between XC and Biathlon races. To get coach energy topped off, we will have a 1 week break from team training over the holiday. We are working on some fun on your own workouts, and will be sharing details shortly. The period over the holiday is a very good volume block of training that will help carry you through the race season. Details to come soon.
Training this week:
Monday(16)– Rest Day
Tuesday(17)– Jackrabbit Coaching
Wednesday(18)
4:45-6:15 Classic distance and short relay. Meet at 5pm in the XC Stadium. Pack your headlamp!Thursday(19)
4:45-6:15 Classic distance and sprints. Meet at 5pm in the XC Stadium. Pack your headlamp!Saturday(21)- Saturday(28) No team training.
Christmas Bingo Challenge!
“On snowy trails with skies so bright,
The Canmore Nordic Ski Club takes flight.
Through frosty winds and icy streams,
They chase their Christmas bingo dreams.With poles in hand and hearts aglow,
They race through snow, both fast and slow.
Each square a goal, each lap a cheer,
Completing challenges year by year.From sprints to trails, the athletes glide,
With joy and pride, they take each stride.
A festive challenge, fun and bright,
The Christmas bingo, pure delight!”Holiday sessions: Dec 30, Jan 2, Jan 4
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