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Another week, another set of races!!! Great effort and performances this past weekend. Now it’s time to chill out a bit. The most important workout this week is Tuesday, it’s a new strength plan with Susie.
Tuesday (18): LC/LC+. 430-630. Strength with Susie. New strength plan
Wednesday (19): LC+. 430-600. Distance skate ski and short meetings with Alain during the workout
Thursday (20): LC/LC+ 430-600. Distance classic ski. The 2003-04 biathletes will have a wax clinic that day. Any athletes that missed other clinics should also attend.
Saturday (22): No team workout today. Go for a ski with family/friends.
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