December 17-23

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  • #9787

    Alain Parent
    Keymaster

    Another week, another set of races!!! Great effort and performances this past weekend. Now it’s time to chill out a bit. The most important workout this week is Tuesday, it’s a new strength plan with Susie.

    Tuesday (18): LC/LC+. 430-630. Strength with Susie. New strength plan

    Wednesday (19): LC+. 430-600. Distance skate ski and short meetings with Alain during the workout

    Thursday (20): LC/LC+ 430-600. Distance classic ski. The 2003-04 biathletes will have a wax clinic that day. Any athletes that missed other clinics should also attend.

    Saturday (22): No team workout today. Go for a ski with family/friends.

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