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Hello Team. Great job in Rossland…. Some recovery now…
Hang in there with school, just a few more days before a well deserved break…
We will have a short team training week with only 2 workouts. I am away during the holidays and I will send you some training recommendations via email. Check for that on Thursday.
Tuesday (20): Z1 classic ski and gym strength. 1630-1800.
Wednesday (21): Z1 skate ski, everyone needs a head lamp. Bring some older skis. 1630-1745.
Thursday (22): Train on your own. Go for a 1.0-1.5hr Z1 ski.
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