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Hello LCs,
After 2 weekends in a row of out of town racing for many of you, this week will be a bit lighter to give you some time to recover. But not to worry, we will be pumping up the volume over the holiday break to build your training base that will help you ski well for the race season to come.
Mark your calendars! The annual Holiday Relays will be December 30th at noon at the Sawdust Pile. See the flyer for more details.
Training this week:
Tuesday(20) 4:30-6:30 Strength and skate ski. If you raced in Hinton, skiing only from 5:30-6:30. Everyone meet at the teamroom.
Wednesday(21) 4:30-6:30 Classic Distance. Meet at the teamroom.
Thursday(22) Everyone 4:30-6:00 Strength only- Meet in the gym
Merry Christmas- Dates for training over the break to come soon.
“I constantly remind myself that resting takes confidence. Anyone can train like a mad man but to embrace rest and to allow all the hard training to come out takes mental strength.” -Ryan Hall
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