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The schedule might change throughout the week. Check the forum regularly.
Note that there is no more strength sessions on Mondays and Thursdays for December. The strength will be on Tuesdays for LC/LC+ this month. Susie will be there on December 2nd explaining the maintenance plan.
We will have 1 more hot box run this Sunday. Bring your skis and leave in the team after your race.
Great week of training and also great racing for those that went to Sovereign! The training is starting to pay off in Time Trials and racing. Keep training with a purpose and build confidence in what you are doing. You are all great athletes.
Tuesday (3): LC/LC+ 1645-1815. New maintenance strength plan with Susie. Go straight to the gym. You will finish with a 45min skate ski.
Wednesday (4): LC/LC+ 1645-1815. Intensity in skate. Meet at team room.
Thursday (5): Check your TP for options for training
Friday (6): NORAM Skate Sprint for those racing in the morning. If you are not racing, training in classic 1645-1745. Bring your potential race skis to test if you have more than one pair.
Saturday (7): Classic interval start
Sunday (8): Skate interval start. Leave your classic or skate skis in the team room if you want them hot boxed.
By becoming a little better each and every day, over a period of time, you will become a lot better.
– John Wooden
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