[Matt DeCarufel]

Hello Team,

The first XC races of the year have arrived! So a quick 2 days of team training before we head out to Sovereign to kick off the season.

Here is the link to Thomas’ presentation last week. Lots of great info in there and a great way to organize yourself for racing:  Inner Ninja The Nitty Gritty

AB cup registration is live and ready to go!  Link here: https://zone4.ca/event/2024/OJ9De1/

Coaches will make teams for the team sprint. Everyone will be on a team.

Training this week:

Monday(2)
Multi/Primo/TTS
4:45-6:15 Skate intensity- Z6 with relay exchange practice. Start your warm up on your own and meet in the XC stadium at 5pm.

Tuesday(3)
Primo/TTS
4:45-6:45 Strength in the gym and Skate agility. Meet in the XC Stadium for skiing. U18 ski first, U16 in the gym.

Wednesday(4)-Sunday(8) Sovereign Races

Monday(9)– No XC team training due to race weekend.

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