[Caitlin Campbell]

Hi Team,

The team training schedule will look a bit different over the holidays, be sure unwind and have some fun with family and friends over the break!

Us coaches will all be taking some time over the next few weeks but someone will always be around, so reach out if you have any questions.

Update: regular registration for XC Westerns (Jan 12-14) closes on Saturday night (Jan 6)!
Information and registration here: https://foothillsnordic.ca/2023-ab-cup-34/

Here is what will be on the go for team training:

Holiday Kilometer Challenge! This will be on going from Dec 23rd to Jan 7th, now is your chance to ski as many zone 2 kilometers as you can! You will find your km goal listed by your name on the tracker sheet, if you surpass your goal feel free to try for the next age group!  Any sort of training counts however a day of downhill skiing only counts as 10km. This will be your last big training block of the season so make the most of it to help carry you through the race season! Keep an eye on your heartrates and stay in zone 2. Enter you km’s here 2023 Holiday Km Challenge 

Wednesday(27)
Multi/Primo/TTS-Dev
9:00-11:00 Classic Distance with Sprints @ CNC

Friday(29)
Multi/Primo/TTS-Dev
9:00-11:00 Skate Z7 Intensities 30/30 @ CNC

Tuesday(Jan 2nd)
Multi/Primo/TTS-Dev
Enduro Ski Race!

There have been a few changes to the race sections due to the snow available, the document will be updated with the new maps this evening! Due to the changes there is no requirement to ski the course before hand anymore. Please meet in the xc stadium ready to roll at 9am! 

Race Info Here! https://docs.google.com/document/d/1y4tN9_KfBhUgE1iW0W6IbS5DeuB4pQCkDQLcUljeDoQ/edit

Sign up Here! https://docs.google.com/spreadsheets/d/16j1GrBxuGH4340vfJiQV51GMw-jxn5hxjfOyzyBRtj8/edit#gid=2116292129

Thursday(4th)
Multi/Primo/TTS-Dev
9:00-12:00 Classic Distance @ Peter Lougheed Provincial Park
Meet at Boulton Creek parking.
As always, you can consult the club wax guide for grip recommendations.

** With coaches being split up between biathlon trials and xc trials we are looking for a few parents who may be planning on skiing who don’t mind taking a radio and being available for support. This is a long loop and the group will split up quite a bit so having a few extra people around will be helpful! Let Caitlin if your available for this!

Saturday(6th)
Multi/Primo/TTS-Dev
9:00-11:00 Classic Distance with Sprints @ CNC

 

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