[Matt DeCarufel]

Hi Team,

Great work out there in Sovereign racing hard and adjusting to the continual uncertainty of the Organizing committee.

Our AB Cup/YOG trials/ AWG trials are coming up this weekend on the XC Race Trails.  If you have missed the regular registration, you can still sneak in there with a late registration until Tuesday. All the details are on our website.  /ab_cup_1-2/

Training this week:

Monday(4) No team training due to race weekend

Tuesday(5)
Primo/TTS-Dev
4:45-6:45 Strength and Classic Ski. U18 in the Gym first, U16 skiing first. Skiers meet in XC stadium.

Wednesday(6)
Multi/Primo/TTS-Dev
4:45-6:15
Classic Ski focusing on finish tactics. Mostly distance with some sprints.  Meet in the XC Stadium at 5pm.

Thursday(7)-No TTS-Dev Strength due to race weekend

Friday(8)
Multi/Primo/TTS-Dev

2 sessions offered today. Skip school if you can, or come after school at the normal training time:

3:00-4:00 AB Cup race prep- Skating. Meet in the XC Stadium. The workout will be:
If you are testing skis, do that at the start of your workout, then train on your 2nd pair.
1 lap of the distance course in Z2. 1 lap of sprint course in Z2. 1 Lap of sprint course at Bulls eye. 6×8 sec sprints around the sprint course at key points. 2 min rest between each sprint. Cool down for remaining hour.
4:45-5:45  AB Cup race prep- Skating.  Meet in the XC Stadium. Remember your headlamp!

There is an athlete social from 4:00-5:00 in the BWTC

Saturday(9) AB Cup 1- Skate Sprint

Sunday(10) AB Cup 2- Classic Mass Start

Monday(11)– No team Training- REST Day

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